Hypnotherapy is a powerful combination of the psychotherapy, a talking-therapy, with the added benefit of hypnosis which enables the subconscious mind to make beneficial changes. Solution-focused hypnotherapy is an incredibly gentle yet effective form of hypnotherapy. I will never ask you to discuss or relive past traumas. Whilst we acknowledge that there are reasons for you to feel the way you do, our focus will be on how you want to feel; what you want to achieve.
It’s important to be aware of what hypnosis isn’t; it is not a loss of control. It’s actually a really natural state that we all go in and out of throughout the day: driving that regular route; running at the gym; getting lost in a really good book. It’s simply a state of focused attention. And when you’re in this relaxed state, your mind is more responsive to positive suggestion. In solution-focused hypnotherapy you’ll decide what action it is you want to take and it’s those thoughts that you’ll be able to focus on under hypnosis. The feeling is similar to daydreaming. You can often hear everything that is being said whilst in a deeply relaxed state. You always have the control to ‘wake-up’ at any time.