There are different types of hypnotherapy – but what does it mean to be a solution-focused hypnotherapist? I will never ask clients to discuss any traumas they have experienced. People can be surprised when I tell them this as they often think they need to explain why they feel anxious and overwhelmed. Anxiety is caused … Read more
It was only when Davina McCall started talking about menopause that I started to realise I had a huge transition to go through, a journey I’d probably already started, that I was completely unprepared for. Before my periods began my Mum had told me what to expect, I’d discussed it with friends at length and … Read more
I’m thrilled to share that my new website, created in collaboration with Drive By Websites Ltd in Spalding, is now live! We hope the website produces more opportunity for people to find solutions on their journey, seeking calm and confidence amidst the chaos of anxiety. The site is a reflection of my personal path – … Read more