Understanding health anxietyDo you find yourself excessively worrying about your health? Do you find yourself persistently checking symptoms, constantly seeking reassurance and find anxious thoughts about your health difficult to control? Is so, you may be suffering with health anxiety. While concerns about health are natural, health anxiety can become overwhelming and interfere with daily … Read more
How Solution-Focused Hypnotherapy Can Help You Manage Anxiety Anxiety is a natural part of life, but it becomes a problem when the feeling overwhelms you and stops you from living your life the way you want to. Anxiety can take a significant toll on our mental and emotional well-being. Whether it’s constant worry, panic attacks, … Read more
Sleep and mental health Sleep is without doubt the most powerful tool we have for our mental health, yet 20% of us don’t get the amount or quality of sleep we need. When looking specifically at perimenopausal women, that number shoots up to 60%! This can be due to a variety of symptoms such as … Read more
I believe many of us, until recently, underestimated the impact that perimenopause had on a woman’s life. We’re familiar with the hot flushes and irregular periods, but there was very little discussion on the effect that it had on a woman’s mental health. We often forget that perimenopause is a significant transitional phase in a … Read more
There are different types of hypnotherapy – but what does it mean to be a solution-focused hypnotherapist? I will never ask clients to discuss any traumas they have experienced. People can be surprised when I tell them this as they often think they need to explain why they feel anxious and overwhelmed. Anxiety is caused … Read more