stress

Seasonal Affective Disorder (SAD) and Solution-Focused Hypnotherapy

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Do you struggle as the seasons change? Some people love Autumn. They enjoy the chill in the air, pumpkin-spiced lattes and darker nights curled up under a blanket. But for some, it can cause them to feel exhausted, unmotivated, anxious and tearful. Seasonal Affective Disorder, also known as SAD or winter depression, is a depression … Read more

What is solution-focused hypnotherapy?

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There are different types of hypnotherapy – but what does it mean to be a solution-focused hypnotherapist? I will never ask clients to discuss any traumas they have experienced. People can be surprised when I tell them this as they often think they need to explain why they feel anxious and overwhelmed. Anxiety is caused … Read more