Do you struggle as the seasons change? Some people love Autumn. They enjoy the chill in the air, pumpkin-spiced lattes and darker nights curled up under a blanket. But for some, it can cause them to feel exhausted, unmotivated, anxious and tearful. Seasonal Affective Disorder, also known as SAD or winter depression, is a depression … Read more
Living with Obsessive-Compulsive Disorder (OCD) can be a daily challenge. The repetitive thoughts (obsessions) and the ritualistic behaviours (compulsions) that often accompany OCD can interfere with personal, professional, and social aspects of life. If you’re someone who struggles with OCD, you may feel overwhelmed by the need to perform certain actions, wear certain items, eat … Read more
There are different types of hypnotherapy – but what does it mean to be a solution-focused hypnotherapist? I will never ask clients to discuss any traumas they have experienced. People can be surprised when I tell them this as they often think they need to explain why they feel anxious and overwhelmed. Anxiety is caused … Read more