Do you struggle to sleep at night? Do you wake up during the night? Or do you wake up too early? Do you feel sluggish in the morning? Are you struggling with anxiety or stress? Sleep and mental health Sleep is without doubt the most powerful tool we have for our mental health, yet 20% … Read more
I believe many of us, until recently, underestimated the impact that perimenopause had on a woman’s life. We’re familiar with the hot flushes and irregular periods, but there was very little discussion on the effect that it had on a woman’s mental health. We often forget that perimenopause is a significant transitional phase in a … Read more
There are different types of hypnotherapy – but what does it mean to be a solution-focused hypnotherapist? I will never ask clients to discuss any traumas they have experienced. People can be surprised when I tell them this as they often think they need to explain why they feel anxious and overwhelmed. Anxiety is caused … Read more
It was only when Davina McCall started talking about menopause that I started to realise I had a huge transition to go through, a journey I’d probably already started, that I was completely unprepared for. Before my periods began my Mum had told me what to expect, I’d discussed it with friends at length and … Read more