Are negative thoughts controlling how you live your life? Do you find yourself saying no to meeting friends, or taking part in activities that you used to enjoy? Is it difficult, or maybe impossible to go to work or school? Are your fears standing in the way of you achieving your goals? Do you struggle to sleep, feeling constantly tired and sluggish? Maybe you feel like you can’t switch off your brain at night. Or perhaps you just want to feel happier and more confident?
I’m so glad you’ve found me! I’m Sarah, a solution-focused hypnotherapist. I’ve battled with anxiety and parented an anxious daughter. I understand how difficult it can be. Please know you are not alone, and help is available.
Solution-focused hypnotherapy is a gentle yet incredibly effective form of therapy that helps us to regain control of our minds, and therefore our lives. It’s a ‘talking therapy’ that combines solution-focused psychotherapy with hypnosis, a very natural relaxed state where the conscious and subconscious parts of our brain come together making it easier for us to focus on positive thoughts and suggestions. The difference in a solution-focused approach therapy is that we focus on the future, what you want to achieve and how you want to feel, as opposed to exploring the problem that has caused you to seek support. It’s therefore a positive and empowering therapy that helps you to make real change.
Sarah
Virtual and Local
You can choose to see me at my office in Spalding Town Centre or online via Zoom, the choice is yours.
I offer a free initial consultation to enable you to meet me and learn more about solution-focused hypnotherapy before you commit to any sessions.
I see this as an important part of the process since it’s vital that you feel comfortable with me, or any therapist you work with.
Please contact me to book your FREE consultation to meet me and learn more.
Stephanie
“Before the hypnotherapy sessions began, I was extremely anxious and depressed about day-to-day life, and wanted to deal with that. I was finding it hard to get a good night's sleep, so I was always tired. With the help of the weekly sessions, I have been able to manage my anxiety and use the tools available to improve my sleep and see more positives in day-to-day life. I would use Sarah's services again and would definitely recommend her to others.
Rachael
“My stress levels have reduced. I’m particularly happy with this as I haven’t felt anxious during a particularly busy time with my freelance work. I feel that working with Sarah has played a big part in this. Sarah is a wonderful person and hypnotherapist. She is very caring, patient and personable but is able to guide and motivate in a positive way. I truly recommend working with Sarah to achieve your goals.”
Emma
“How amazing has the hypnotherapy been? My resilience to “life” is vastly improved, my positivity is up at the sky, my sleeping is great. My attitude when a problem arises is “oh well, let’s just fix that” and I continue positively. Not a lot phases me anymore. I am a total convert, it’s a complete game changer.”
